Laughter is the Best Medicine!

Dec 15, 2017 | Views: 125

Indian physician Dr. Kataria and his wife Madhuri developed Laughter Yoga, which combines an ancient form of yoga with laughing exercises, interspersed with deep breathing sessions.

It is believed that laughter yoga provides psychological benefits and is often done in groups with jokes. Forcing yourself to laugh can turn into real laughter and soon becomes contagious.

Karen, a laughter yoga teacher, facilitated an hour-long laughter yoga session for a group of people in Kechara Forest Retreat. According to Karen,

Some of the benefits include exercising the heart muscles, diaphragm and of course, improving our mood. 15 minutes of laughter is equivalent to 45 minutes of cardiovascular exercise.

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Progress Updates

Kechara House Puja Team is scheduled to perform many pujas today at Wisdom Hall. Medicine Buddha (or Menlha) Puja is one of the most popular pujas requested by sponsors for the Medicine Buddhas' healing energies, blessings and protections. Enquiries: Kechara House Front Desk 603 78033908 or 6012 9873908 tsemrinpoche.com dorjeshugden.org retreat.kechara.com vajrasecrets.com Picture credit Pastor Tat Ming Lim
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