1st Laughter Yoga in Kechara Forest Retreat!

Aug 27, 2016 | Views: 106

Scientifically, it has been proven that deep laughter increases the supply of oxygen to the body and mind, which helps fight heart disease. Laughter also decreases stress hormones and boosts endorphins making people feel really good and positive.

Good news! Laughter Yoga is now available at Kechara Forest Retreat! We are honoured to have Karen Sze Tho, a certified laughter yoga teacher for 7 years and senior Laughter Yoga instructor, with us to conduct the first ever Laughter Yoga in Kechara. Laughter Yoga is for everyone as age or size is not a barrier.

5 Benefits of Laughter Yoga

1. Good Mood and More Laughter: Laughter Yoga helps to change your mood within minutes by releasing certain chemicals from your brain cells called endorphins. You will remain cheerful and in a good mood throughout the day and will laugh more than you normally do.

2. Healthy Exercise to Beat Stress: Laughter Yoga is like an aerobic exercise (cardio workout) which brings more oxygen to the body and brain thereby making you feel more energetic and relaxed.

3. Health Benefits: Laughter Yoga reduces stress and strengthens the immune system. You will not fall sick easily and if you have chronic health conditions, you will heal faster.

4. Quality of Life: Laughter is a positive energy which helps people to connect with other people quickly and improves relationships. If you laugh more, you will attract many friends.

5. Positive Attitude in Challenging Times: Everyone can laugh when life is good, but how does one laugh when faced with challenges? Laughter helps to create a positive mental state to deal with negative situations and negative people. It gives hope and optimism to cope with difficult times.

* Source: http://laughteryoga.org/

Event Details

Date: 28 August 2016
Time: 8.00 am – 10.00 am
Location: Kechara Forest Retreat, Bentong
Attire: Casual/Sport attire
Instructor: Karen Sze Tho
Fees: FREE

*Breakfast is provided.

For more information and registration, kindly contact Kechara Front Desk at 03-7803 3908. All are welcome. See you there!

How You Can Help
Medicine Buddha Hill – Donate Here!

Progress Updates

Photo from antoinette kass
1 week ago
The Practice of Cleaning the Temple is very meritorious and helps to clear our delusions. Picture courtesy Cynthia Ng, shared by Pastor Antoinette.
3 weeks ago
Visit Kechara Paradise in Bentong for your Dharma items! They have a great choice! shared by Pastor Antoinette
3 weeks ago
Sunset Prayer with Candle Offering @Manjushri Hill, Kechara Forest Retreat. H.E. Tsem Rinpoche recommends to offer regularly candles to Wisdom Buddha Manjushri. Picture courtesy Sharon Ong, shared by Pastor Antoinette.
3 weeks ago
Visit Kechara Paradise in Bentong Town for bountiful blessings. Stunning Dorje Shugden in new style!
3 weeks ago
The Bigfoot Fleamarket Team has received a top 20 award out of 120 participants for their weekly Bigfoot Fleamarket at Bentong Walk! Congratulations to the whole Team! - shared by Pastor Antoinette
4 weeks ago
Today, Saturday evening is Bigfoot fleamarket time in Bentong Walk. Please visit our stand and get wonderful items at a great price! - shared by Pastor Antoinette
4 weeks ago
Dorje Shugden Chapel in the heart of Bentong! Visit this beautiful chapel at the entrance to Kechara Paradise, 84, Jalan Ah Peng, 28700 Bentong, Pahang, Malaysia. Picture courtesy by Pastor Albert, shared by Pastor Antoinette
1 month ago
Powerful Dukkar or White Umbrella Puja “To cut asunder completely all malignant demons, to cut asunder all the spells of others…to turn aside all enemies and dangers and hatred...” Dukkar manifested from the crown of Buddha Shakyamuni as a personification of Buddha’s victory umbrella, and is commonly regarded as the female counterpart to Avalokiteshvara (Kuan Yin), the Buddha of Compassion. https://www.vajrasecrets.com/dukkar-puja-fund-for-legal-affairs, shared by Pastor Antoinette
1 month ago
You don’t need merits to perform negative actions. But you need merits to stop yourself from performing negative actions. ~ Tsem Rinpoche
1 month ago
Tagore new
1 month ago
Kechara Puja Team performed The Mahayana Sutra of the Three Superior Heaps puja in front of Buddha Nageshvaraja in Kechara Forest Retreat. The arisen merits from this puja have been dedicated to swiftly fulfill the sponsors wishes. Courtesy by Pastor Tat Ming, shared by Pastor Antoinette.
1 month ago
108 candle light offerings to Buddha Nageshvaraja, one of the 35 Confessional Buddhas in Kechara Forest Retreat. Picture courtesy by Pastor Tat Ming, shared by Pastor Antoinette
1 month ago
Traveling Puja in Wisdom Hall, Kechara Forest Retreat - Excellent puja for business trips, holidays, pilgrimages, migrations, and students furthering their studies abroad. The recitation of this puja generates the protective energies needed to ensure a smooth and harmonious travel experience for journeys both near and far. The Chokchu Munsel Mahayana Sutra "The Exalted Dispeller of Darkness of the Ten Directions" is an important method for removing obstacles in one's path and one's life. https://www.vajrasecrets.com/travel-puja-fund Picture courtesy Cynthia Ng, shared by Pastor Antoinette
1 month ago
Urgent Puja for newborn baby - The Puja team is always ready to benefit others. Many do not know that the puja team is always on standby to do puja, even in the middle of the night if there is an urgency that needs the blessing of the Protector, just like the request that we have receive a few hours ago to perform a Dorje Shugden puja for a newborn baby who is in life threatening situation. From Pastor Yek Yee, shared by Pastor Antoinette.
1 month ago
1 month ago
Visit Kechara Forest Retreat for precious blessings. Picture from Pastor Yek Yee, shared by Pastor Antoinette.
1 month ago
Rejoice for this couple from China. They have visited Kechara, VajraYogini’s Paradise!Bentong Puja House, Kechara Forest Retreat, Wisdom Hall and Kechara House in PJ. They have invited holy items to support their practice and create merits. Picture from Cynthia Ng, shared by Pastor Antoinette
1 month ago
A Slice of Heaven "Sponsor a lot of land in the Kechara Forest Retreat, which will go towards the cost of the land and the facilities being built therein. Your support will help make this meritorious project a reality. Contributing to the building of a monastery or a place of worship is a very meritorious act, as taught by the Buddha and many ancient masters that came before. As the Buddha described the benefits of building monasteries to King Sangyal, he taught that people who build monasteries will always have incredible wealth and power in future lives, and will eventually attain enlightenment. The great Indian yogi, Nagden Pawo also said that anyone who contributes to the building of a Buddhist institution, no matter how small that contribution is, even if it is just requesting others for donations, continuously collects tremendous merits even as they go about their daily lives". https://www.vajrasecrets.com/slice-of-heaven-fund - shared by Pastor Antoinette
2 months ago
Have you seen the sacred Dorje Shugden wall art in Bentong? Picture curtesy by Pee Bee Chong, with Puja Team Members - shared by Pastor Antoinette
2 months ago
Have you been to the Kechara Puja House in Bentong? Here is their FB page: https://www.facebook.com/pages/Bentong-Puja-House-祈愿堂-Kechara/242844719542360
2 months ago
The Kechara Puja Team performed a Trakze Puja recently dedicated to clear obstacles for the sponsor. May all be successful and all wishes be fulfilled.-Frederick Law, shared by Pastor Antoinette
2 months ago
An Auspicious Gyenze puja was recently conducted for a sponsor at the Gyenze Chapel in Kechara Forest Retreat, Bentong. The Gyenze puja draws upon the powerful wealth attracting energies of Gyenze to swiftly resolve financial difficulties, increase lifespan, material resources, merits, spiritual realisations, and all that is good. For more information: https://www.vajrasecrets.com/gyenze-puja-fund, shared by Pastor Antoinette Kass
2 months ago
The Kechara Puja Team conducted a Gyabshi puja for a regular sponsor. May all obstacles of the sponsor will clear up through this puja.
2 months ago
Beautiful altar for Lama Chopa puja recently completed at Wisdom Hall, Kechara Forest Retreat
2 months ago
Congratulations to all the treasure hunters in Kechara Forest Retreat with Jace Chong.
2 months ago
Congratulations to all the treasure hunters in Kechara Forest Retreat with Jace Chong.
2 months ago
What's the answer? First Treasure Hunt in Kechara Forest Retreat! Thank you to the kind volunteers!
2 months ago
Plenty of questions to answer on the first Treasure Hunt in Kechara Forest Retreat
2 months ago
First Treasure hunt in Kechara Forest Retreat, on 11. March 2018
2 months ago