1st Laughter Yoga in Kechara Forest Retreat!

Aug 27, 2016 | Views: 99

Scientifically, it has been proven that deep laughter increases the supply of oxygen to the body and mind, which helps fight heart disease. Laughter also decreases stress hormones and boosts endorphins making people feel really good and positive.

Good news! Laughter Yoga is now available at Kechara Forest Retreat! We are honoured to have Karen Sze Tho, a certified laughter yoga teacher for 7 years and senior Laughter Yoga instructor, with us to conduct the first ever Laughter Yoga in Kechara. Laughter Yoga is for everyone as age or size is not a barrier.

5 Benefits of Laughter Yoga

1. Good Mood and More Laughter: Laughter Yoga helps to change your mood within minutes by releasing certain chemicals from your brain cells called endorphins. You will remain cheerful and in a good mood throughout the day and will laugh more than you normally do.

2. Healthy Exercise to Beat Stress: Laughter Yoga is like an aerobic exercise (cardio workout) which brings more oxygen to the body and brain thereby making you feel more energetic and relaxed.

3. Health Benefits: Laughter Yoga reduces stress and strengthens the immune system. You will not fall sick easily and if you have chronic health conditions, you will heal faster.

4. Quality of Life: Laughter is a positive energy which helps people to connect with other people quickly and improves relationships. If you laugh more, you will attract many friends.

5. Positive Attitude in Challenging Times: Everyone can laugh when life is good, but how does one laugh when faced with challenges? Laughter helps to create a positive mental state to deal with negative situations and negative people. It gives hope and optimism to cope with difficult times.

* Source: http://laughteryoga.org/

Event Details

Date: 28 August 2016
Time: 8.00 am – 10.00 am
Location: Kechara Forest Retreat, Bentong
Attire: Casual/Sport attire
Instructor: Karen Sze Tho
Fees: FREE

*Breakfast is provided.

For more information and registration, kindly contact Kechara Front Desk at 03-7803 3908. All are welcome. See you there!

How You Can Help
Medicine Buddha Hill – Donate Here!

Progress Updates

We will start at 8.30am this coming Saturday 12 August our volunteer cleaning up session and finish by lunch time. Please contact Jace Chong via Facebook http://www.facebook.com/jace.chong.56 Everyone is welcome to join us. Let's sweat and have fun with our birds!
1 week ago
This coming Saturday (12th Aug), we will have our volunteer session cleaning up the aviary. We start at 8.30am and finish by lunch time. Everyone is welcome to join us. Please contact Jace Chong to register. Facebook: http://www.facebook.com/jace.chong.56
1 week ago
Manjushri Nagarakshasa "This form is extremely vajra ferocious and protects our land and ourselves from interferences, spirits, nagas, magic and bless our karma to promote powerful healing in our bodies." ~Tsem Rinpoche If you would like to volunteer to do landscaping around Manjushri Nagarakshasa in Kechara Forest Retreat an act of offering this Wednesday to Friday (from 9am to 7pm), please send us a message for more details.
1 week ago
DROLKAR is a female Cockatoo which was found hidden from view in a dark corner at the back of a pet shop. Drolkar was one of the first birds to be liberated by Kechara’s founder and spiritual guide, H.E. Tsem Tulku Rinpoche, and the starting point of Kechara’s animal rescue activities.
2 weeks ago
Upcoming dates for the Inner Peace Retreat 2017 in Kechara Forest Retreat!
3 weeks ago
First Gyenze Retreat in Kechara Forest Retreat by KFR Team and guests!
3 weeks ago
First Gyenze Retreat in Kechara Forest Retreat by KFR Team and guests!
3 weeks ago
White Hibiscus flowering at Stupa Garden in Kechara Forest Retreat.
3 weeks ago
Gyabshi Torma making in Wisdom Hall for Puja.
3 weeks ago
Helping in the aviary is using one's time to benefit those who cannot benefit us back! Thank you to all the kind volunteers!
3 weeks ago
Join the Inner Peace Program @ Kechara Forest Retreat
3 weeks ago
Check out Naropa's cave for many blessings! Only at Kechara Forest Retreat, Bentong!
1 month ago
3 day Amitayus retreat completed in Dukkar Apartment, Kechara Forest Retreat!
1 month ago
Find your precious Dharma books @ Naropa's Cave in Kechara Forest Retreat
1 month ago
Get your personal Bigfoot picture here: Kechara Puja House Bentong 18 Jalan Ah Peng 28700 Bentong
1 month ago
Did you visit already Puja House in Bentong?
1 month ago
Thank you Mr. Albert Kam for spending meaningful time in Kechara Forest Retreat and helping our birds in the aviary.
1 month ago
1 month ago
Many visitors in Naropa's cave this afternoon in Wisdom Hall.
1 month ago
Today, Kechara Forest Retreat was honoured to host Y.B. Dato' Sri Liow Tiong Lai, Minister of Transport, and his guests from China. Dato' Sri was accompanied by his wife, Datin Sri Lee, YB Senator Dato' Hoh Khai Mun and other representatives from MCA.
1 month ago
Many visited Kechara Forest Retreat during the long holiday break and visited the largest Dorje Shugden statue in the world.
2 months ago
Pastor Blessing, here with Pastor Tat Ming, available in Wisdom Hall, Kechara Forest Retreat
2 months ago
In loving memory of Rinpoche's beloved Mumu, Yogi. A statue of Mumu at Vajrayogini Stupa at Kechara Forest Retreat.
2 months ago
Kechara House at Bentong, Pahang is officially open to public. No. 18, Jln. Ah Peng 28700 Bentong Pahang
2 months ago
The best way to create happiness and make your world filled with light is to serve others without an agenda. You create something that will be lasting. ~ Tsem Rinpoche
2 months ago
Super cool and unique blessings by powerful protector Dorje Shugden available at Naropa's cave, Kechara Forest Retreat, Bentong.
2 months ago
Did you get already your picture with Bigfoot in Bentong? The latest must do for Bigfoot fans!
2 months ago
Join the Inner Reflection Retreat in Kechara Forest Retreat, 3days/2nights http://retreat.kechara.com/inner-reflection-retreat/
2 months ago
Dorje Shugden watches available at Naropa's cave in Kechara Forest Retreat, Bentong !
2 months ago
More people engage in the VajraYogini 100.000 Butterlamp Retreat
2 months ago