宗喀巴大师禅修营圆满结束

2013 年 11月 2 日 | 浏览次数: 128

克切拉于2013年10月25日至26日,在克切拉禅修林圆满完成了一项两天一夜的宗喀巴大师禅修营。

共有20位来自世界各地的朋友参与了这场灵修营。这场历史性的禅修营给克切拉禅修林写下新章——给当代人提供一个简易的学习放松和放下的禅修营。

首先,我们教导参与者宗喀巴大师的《上师瑜珈法》和念诵《缘悲经》,参与者如果䏻持颂越多遍的《缘悲经》越好,让自己尽量熟悉这个心咒。《上师瑜伽法》是简短扼要修持法门,但䏻带来非常深邃和无量的利益,其中包括了心绪稳定,消除外在、内在和秘密的障碍。

现代人大部分面对沮丧等心理问题,念诵《缘悲经》䏻带来心灵上的平和,它同时也䏻有效净化环境。外在的障碍包括了来自人、非人、水灾、火灾、恶劣天气和意外。内在障碍则包括病痛、负面想法和沮丧等妄想。秘密障碍则是对二元对立的执着:好或坏、黑或白、愉悦或不愉悦。

所有参与者都住在禅修林的杜噶公寓。在一番说明后,我们就介绍营员关于宗喀巴大师、《上师瑜珈法》修持法门和闭关䏻带来的利益,以及关于祈愿法本的解释。

第一堂的禅修课在健康午餐(没有蒜或葱)后开始,禅修期间的健康饮食是非常重要的,因为在我们净化心灵的同时,新鲜健康的食物䏻治愈我们的身体,协助我们的身体排毒和净化。

晚餐后,营员继续进行第二堂的禅修课至晚上11时。第二天早上6点半,营员就起床,7点至8点用早餐。除了两场禅修课, 间中营员会进行一场行禅、学习呼吸法及舒展运动放松四肢。

禅修结束前,营员分成小组分享各自的经验,不少人分享说这次的禅修课让他们有机会发掘内在的自己。大家也喜欢禅修期间提供的健康和新鲜饮食。不少营员准备携带朋友参与下一个禅修课。

克切拉接下来将举办更多公开给公众人士参与的禅修营,我们欢迎更多朋友前来参与。接下来的两个禅修营将分别在2013年11月22日至23日,以及12月20日至21日举办。欲知更多详情,请联络+603 7803 3908 或电邮至 house@kechara.com

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