笑是百药中最佳的良药之一

2017 年 12月 15 日 | 浏览次数: 63

大笑瑜伽 (Laughter Yoga),是一种新兴的减压运动,无需任何理由也可以大笑,即不需要你幽默、搞笑或讲笑话。

它其实是一种带氧运动,结合了“大笑”和“瑜珈式呼吸”,并透过一伙人一起进行的活动,令你身体和脑部有更多氧气,使你感到更加充满活力和健康。大笑瑜伽是由一位印度家庭医生卡塔利亞于1995年所创,卡塔利亞医生本身是一位不太快乐的人,于是自行搜查文献,研究快乐的方法,发展大笑可以帮助人快乐,于是推动大笑瑜伽。刚开始时只有数个人参与,现时超过60个国家或地区都有大笑瑜伽的活动推广。

大笑瑜伽发展至今已有30年历史,全球超过100个国家推行大笑瑜伽,包括有社福机构、学校、医院、安老院舍和不同企业。精神医生指出,大笑能令脑部释出内啡肽,可抗衡人体紧张时分泌的荷尔蒙皮质醇,达致减压的效果。

克切拉禅修林请来大笑瑜伽导师凯伦,在蓝天白云下给大家进行一个小时的大笑瑜伽活动。凯伦指出:
“大笑瑜伽能给我们带来的其中一项好处是锻炼心脏和横膈膜周围的肌肉。更重要的是,改善我们的情绪。十五分钟的大笑瑜伽相等于四十五分钟的有氧运动!”

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最新进展情况

Many come to Kechara Forest Retreat in Bentong, Malaysia to make offerings and prayers to the increase form of Dorje Shugden who appears like a prince and rides on a golden horse. Many report having their wishes fulfilled and return many times. Am happy to see this. Tsem Rinpoche
3 months ago
Many come to Kechara Forest Retreat in Bentong, Malaysia to make offerings and prayers to the increase form of Dorje Shugden who appears like a prince and rides on a golden horse. Many report having their wishes fulfilled and return many times. Am happy to see this. ~Tsem Rinpoche You can learn more about this form of Dorje Shugden here: https://bit.ly/2wxQyes
3 months ago
In Bentong (Malaysia), the town we live in and where Kechara Forest Retreat is, we have built a public chapel to Dorje Shugden for the locals. They really love it. Many locals like to come early in the morning to make offerings and special prayers to Dorje Shugden then go to work. The locals have reported many of their prayers being fulfilled from praying to Dorje Shugden at this chapel. As a result, more are joining in to pray to powerful Dorje Shugden the world peace protector who is no other than Manjushri. That is beautiful. ~Tsem Rinpoche
3 months ago
Ullambama 2018 in Kechara Forest Retreat
3 months ago
Ullambana candles offering to Lord Tsongkhapa in Kechara Forest Retreat, Bentong . Feel calm and blessed. tsemrinpoche.com dorjeshugden.org
3 months ago
I am not liked by everyone because I choose to not give up my practice of Dorje Shugden even when I am threatened, segregated, hated, degraded and accused of all manner of things just for it. But at least I kept my promise to my guru to practice Dorje Shugden 30 years ago. I am a person that keeps my promises. My respect for integrity makes me who I am. ~ Tsem Rinpoche - Follow H.E. Tsem Tulku Rinpoche on Twitter : https://twitter.com/tsemtulku
4 months ago
Precious opportunity in Kechara Forest Retreat! "As Kechara Forest Retreat is a sacred land, filled with holy and blessed statues and many holy items, His Eminence the 25th Tsem Rinpoche encouraged Kecharians living and working in Kechara Forest Retreat to embark on a spiritual pilgrimage of its holy sites." ~Tsem Rinpoche
4 months ago
We have many outdoor sacred images of various Buddhas. The ones that were visited were Tsongkapa, Nageshvaraja, Loma Gyoma, Tara, Nagarakshasa and then back to Tsongkapa. At each location circumambulations and lamp offerings were done. We walked the vast land while chanting Migtseyma mantras. The very elderly followed to each location in cars. Kechara Forest retreat is 70 acres of land located in rural Bentong, one hour from the capital city of Kuala Lumpur. ~Tsem Rinpoche For more information: http://www.tsemrinpoche.com
4 months ago
They started on August 18, 2018 at 6:00AM till 9:00AM. With strong aspirations, Kecharians generate merits by reciting mantras and circumambulate the images of the enlightened beings, especially to clear obstacles related to our good health and that of others. We have many outdoor sacred images of various Buddhas... ~Tsem Rinpoche
4 months ago
Pilgrimage is an intrinsic part of Buddhist life and creates strong Dharma imprints in our mind streams and opens up positive karma and merits that we need to live a successful life. As Kechara Forest Retreat is a sacred land, filled with holy and blessed statues and many holy items, His Eminence the 25th Tsem Rinpoche encouraged Kecharians living and working in Kechara Forest Retreat to embark on a spiritual pilgrimage of its holy sites...~ Tsem Rinpoche
4 months ago
Visitors at Gyenze Chapel, located at the entrance to Kechara Forest Retreat. Did you know that the Gyenze Chapel is open to the public 24/7?
4 months ago
Many visitors in Kechara Forest Retreat! Have you planned your visit yet? Picture courtesy Pee Bee Chong, shared by Pastor Antoinette
4 months ago
Have you visited the Bigfoot Universe @ Jalan Ah Peng in Bentong? Have a look here... Picture courtesy Pastor Yek Yee, shared by Pastor Antoinette
4 months ago
Lama Chopa puja in Puja House, Bentong. Through the Lama Chopa puja are making a request to all the lineage Gurus for blessings, protection and increased merits for our loved one, ourselves and friends quickly. - picture courtesy from Pastor Yek Yee, shared by Pastor Antoinette
4 months ago
Dorje Shugden Kangsol Puja performed by the Puja Team in Wisdom Hall at Pilgrimage Day, Kechara Forest Retreat. - photo courtesy Cynthia Ng Yi Chen, shared by Pastor Antoinette
4 months ago
During the Preparations for the Pilgrimage Day in July in Kechara Forest Retreat
4 months ago
Many visitors at the Gyenze Chapel, located at the entrance to Kechara Forest Retreat. Gyenze is the powerful increase emanation of Dorje Shugden.
5 months ago
Pastor Yek Yes together with her friend from schooldays Tang Li Fang and her son Grayson at the Bigfoot store in Bentong. - shared by Pastor Antoinette
5 months ago
This is Bentong, Malaysia. Many prayers answered at Kechara. ~H.E. Tsem Tulku Rinpoche
5 months ago
This is Bentong, Malaysia. Many prayers answered at Kechara. ~H.E. Tsem Tulku Rinpoche
5 months ago
Pilgrimage day today in Kechara Forest Retreat ! A precious opportunity to be blessed by the Buddhas.
5 months ago
Kechara House Puja Team is scheduled to perform many pujas today at Wisdom Hall. Medicine Buddha (or Menlha) Puja is one of the most popular pujas requested by sponsors for the Medicine Buddhas' healing energies, blessings and protections. Enquiries: Kechara House Front Desk 603 78033908 or 6012 9873908 tsemrinpoche.com dorjeshugden.org retreat.kechara.com vajrasecrets.com Picture credit Pastor Tat Ming Lim
5 months ago
Powerful healing powers are granted by Buddha Loma Gyonma. Many candles were offered and mantra recited to Loma Gyonma on our first Pilgrimage Day. Picture credit Lew Kwan Leng, shared by Pastor Antoinette
6 months ago
Circumambulating Mother Tara at the entrance to Tara Walk on Pilgrimage Day, 23.June 2018, Kechara Forest Retreat. Picture credit Lew Kwan Leng, shared by Pastor Antoinette
6 months ago
Pastor David sharing before our very first pilgrimage day in Kechara Forest Retreat, photo credit Lew Kwan Leng, shared by Pastor Antoinette
6 months ago
Medicine Buddha puja at Dukkar Apartment in Kechara Forest Retreat. Picture courtesy by Pastor Yek Yee, shared by Pastor Antoinette
6 months ago
At the entrance to Bigfoot Universe in Jalan Ah Peng in Bentong is Dorje Shugden and Bigfoot.
6 months ago
Visit Bigfoot in Bentong, Pahang, Malaysia.
6 months ago
Receive manyfold blessings from powerful Protector Dorje Shugden. Visit Bigfoot Universe at Jalan Ah Peng in Bentong.
6 months ago
Have you seen Malaysia‘s largest Bigfoot in Bentong? Visit Bigfoot Universe at Jalan Ah Peng.
6 months ago