笑是百药中最佳的良药之一

2017 年 12月 15 日 | 浏览次数: 45

大笑瑜伽 (Laughter Yoga),是一种新兴的减压运动,无需任何理由也可以大笑,即不需要你幽默、搞笑或讲笑话。

它其实是一种带氧运动,结合了“大笑”和“瑜珈式呼吸”,并透过一伙人一起进行的活动,令你身体和脑部有更多氧气,使你感到更加充满活力和健康。大笑瑜伽是由一位印度家庭医生卡塔利亞于1995年所创,卡塔利亞医生本身是一位不太快乐的人,于是自行搜查文献,研究快乐的方法,发展大笑可以帮助人快乐,于是推动大笑瑜伽。刚开始时只有数个人参与,现时超过60个国家或地区都有大笑瑜伽的活动推广。

大笑瑜伽发展至今已有30年历史,全球超过100个国家推行大笑瑜伽,包括有社福机构、学校、医院、安老院舍和不同企业。精神医生指出,大笑能令脑部释出内啡肽,可抗衡人体紧张时分泌的荷尔蒙皮质醇,达致减压的效果。

克切拉禅修林请来大笑瑜伽导师凯伦,在蓝天白云下给大家进行一个小时的大笑瑜伽活动。凯伦指出:
“大笑瑜伽能给我们带来的其中一项好处是锻炼心脏和横膈膜周围的肌肉。更重要的是,改善我们的情绪。十五分钟的大笑瑜伽相等于四十五分钟的有氧运动!”

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