在山林里找回自己

2016 年 10月 3 日 | 浏览次数: 23

来自不同背景的朋友参与了克切拉禅修林8月份的内在静修营,其中六位参与者是佛教徒,兴都教徒和锡克教徒各一位。这是一个温馨和美丽的静修营,首先,一家四口乘着女儿假期,在克切拉禅修林度过了充满元气的假期。一位贴心的妻子则特别为丈夫报名参加静修营,做为丈夫的生日礼物。

两天一夜的禅修营给参与者推介一系列治愈身心灵的冥想和禅修技巧和实践方法。这些冥想方法包括了坐禅、行禅、日出禅和鱼池静坐。参与者可以在结束禅修营后,将冥想和禅修技巧使用在日常生活中,协助提升美日的生活素质。其他的活动则包括透过艺术活动,来表达内心感受、思维和反应等。

我们的课程为培养觉知并从而获得其好处而特别设计。

  • 纾解压力和生起清晰的思路,清除凌乱的思维
  • 透过大自然资源来治愈我们的情绪
  • 思绪有条理
  • 控制和管理我的专注力-心识的训练能加强我的专注力和提高的效率,从而达到平衡的生活方式
  • 透过禅修时进行的省思培养正面积极的态度

禅修林

坐禅

行禅

瀑布前静修

日出禅

透过艺术表达自己

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