五天内思禅修营

 

内思禅修是一个探索自我的五天禅修营。这个禅修营让参与者将他们在两天一夜内在宁静禅修营所学习到的禅修技术,实践在这五天的禅修营里;从而在个人禅修上更上一层楼。

透过冥想和沉思,营员在过程中更了解自己的心,能更清晰地观察自己的思绪起落、情绪和因为这些思绪情绪而引起的后续行为。透过这样的观察,能协助营员掌握和鉴定导致自己悦与不悦的源头。

有效的沉思、冥想或省思能打开了解自己的大门,进而帮助自己跟自己、身边的人和社会建立正面的人际互动关系。

 

时间:

登记:第1天,早上9时 | 退房:第5天,下午4时

地点:

克切拉禅修林都噶公寓

费用:

每人马币750元 (克切拉会员马币680元 |双人房)

马币980元(会员马币900元 |单人房)

  • 费用可在不预先通知下进行调整

预订位子,请在课程开始的10个工作天前联络care@kechara.com;或致 +603 7803 3908。位子以先到先得方式接受报名。主办单位保留更新课程内容的权利。

参与课程带来的好处:

课程活动经过特别设计,协助参与者在舒适的禅修环境里获达到以下目标:

1) 健康:

融入大自然能给我们带来许多好处:

  • 新鲜的空气:
  • 净化血液
  • 安神
  • 促进健康和有活力的皮肤
  • 氧气中含有益身心的负离子
  • 接触绿色环境:参与者有机会直接接触大自然
  • 排毒:禅修能帮助情绪排毒。吸入新鲜空气,摄取平衡饮食能帮助身体内部的循环,进而加速排毒过程

2) 宁静与平和的心

健康的身体跟健康的心灵息息相关。许多医生认为,健康的情绪是获得健康的身体的核心所在。

我们的课程为培养觉知并从而获得其好处而特别设计。

  • 纾解压力和生起清晰的思路,清除凌乱的思维
  • 透过大自然资源来治愈我们的情绪
  • 思绪有条理
  • 控制和管理我的专注力-心识的训练能加强我的专注力和提高的效率,从而达到平衡的生活方式
  • 透过禅修时进行的省思培养正面积极的态度

3) 优质时间

城市生活步伐快速又竞争,趁此机会放松自己,放下杂物和杂念;从而专注在当下,活在当下。

 

第1天:

11.00am – 12.00am: 迎新会2

09.00am – 09.30am: 登记与房间分配

09.30am – 10.30am: 迎新会1

内思是协助我们跟内在的自己连接起来的过程。此禅修营将透过各类活动和方法协助营员进行发掘身心灵的旅程。

每个环节结束后,参与者将获得30分钟吸收和沉淀所接受的资讯。

12.00pm – 12.30pm: 呼吸禅修法(坐禅)

12.30pm – 01.30pm: 午餐 @ 都噶公寓

 

* 我们鼓励参与者在用餐时间进行用餐禅修,保持正念,这样有助我们消化,重新发掘食物的滋味。

01.30pm – 02.30pm: 了解愤怒

02.30pm – 04.00pm: 愤怒的冥想和禅修

04.30pm – 06.00pm: 忍耐的冥想和禅修

06.00pm – 07.00pm: 行禅

07.00pm – 07.30pm: 休息

7.00pm – 8.30pm: 晚餐 @ 都噶公寓

8.30pm – 9.30pm: 慈悲的冥想和禅修

9.30pm: 结束

第二天至第四天:

6.00am – 6.20am: 热饮

6.30am – 7.30am: 日出禅修

一日之计在于晨,日出是一天内最宝贵的时光。在开始一天的忙碌前,先将自己沉浸在晨光里,获得晨曦赐予的能量。参与者回到文殊山山坡/仁波切货柜箱前,感受晨曦带来的能量。

7.30am – 8.30am: 行禅@度母道

8.30am – 9.30am: 早餐 @ 都噶公寓

9.30am – 11.00am: 禅修之基本-观象治愈之光

观想是增强我们的专注力的传统方法,它同时有助提高我们思维的清晰度。这是根据药师佛传统观想传统方法来进行观想,治愈你的身心。

11.15am – 12.30pm: 費登奎斯课程

来自卢森堡的导师将教导費登奎斯课。此课程为「费登奎斯身心整合教育」的经典团体课程,帮助学员们发挥理想的功能与状态,让大家开发更多运用肢体的新选择。透过觉知改善日常生活中的行走、跳舞、坐下和进行园艺等动作。

12.30pm – 01.30pm: 午餐 @ 都噶公寓

01.30pm – 02.30pm: 了解失望(第2、3天) / 了解内疚(第4天)

02.30pm – 04.00pm: 失望的冥想和禅修(第2及第3天)/ 内疚的冥想和禅修(第4天)

04.30pm – 06.00pm: 感恩的冥想和禅修(第2及第3天) / 宽恕的冥想和禅修 (第4天)

06.00pm – 07.00pm: 行禅

07.00pm – 07.30pm: 休息

07.30pm – 08.30pm: 晚餐 @ 都噶公寓

8.30pm – 9.30pm: 感恩的冥想和禅修(第2及第3天) / 宽恕的冥想和禅修 (第4天)

9.30pm: 结束

 

第5天 :

6.00am – 6.20am: 热饮

6.30am – 7.30am: 日出禅

7.30am – 8.30am: 行禅@度母道

8.30am – 9.30am: 早餐 @ 都噶公寓

9.30am – 11.00am: 禅修之基本-观想治愈之光

11.15am – 12.30pm: 費登奎斯课

12.30pm – 01.30pm: 午餐 @ 都噶公寓

1.30pm – 3.00pm: 结束

在进行了禅修后,我们的身体和心灵都会处于较和谐及舒畅的状态。希望长期获得这样的平衡状态,我们需要进行长期的努力。

3.00pm – 4.00pm: 休息、办理退房手续

4.00pm: 课程结束

 

更多详情,请联络retreat@kechara.com.

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